Time flies when youโre having fun, and working hard โ Ten years have passed since Valerie Smith-Hale โ10 graduated from Adrian College with a Bachelor of Science in Exercise Science and she has been very busy since then, furthering her education, pushing boundaries as an athlete, and getting married.
Val is the eldest child in her family and has six sisters, Virginia, Victoria, Veronica, Vanessa, Varina and Violet. Val led the group of Vโs by being the first ever in the family to attend college. Despite her parents wanting her to stay close to home to further her education, Val chose to become a Bulldog after visiting the campus. Once her parents got a taste of what Adrian College is all about, they sent four more daughters to Adrian. The youngest, Violet Smith โ20, graduated this spring.
โI went to Adrian and it was like home. It was the best feeling ever. I wanted to go there immediately after visiting,โ Val said.
She went home, just south of Detroit in Wyandotte, and told her parents she wanted to attend Adrian College. Her dad was against it. He wanted Val to stay closer to home, but completely changed his mind after she joined the college.
ย โMy dad and mom fell in love with it,โ Val said. โAnd it just snowballed into my family being really big supporters of Adrian College and what they do to not only build a student and athlete, but a family. Everyone at Adrian has been so good to me. You canโt find that at other schools and my parents really loved that. When they dropped their kids off, they knew that not only were they going to get a good education, they were also going to be a part of the Bulldog family that extends so far. Unless you go there, you just canโt understand how amazing that network of people is, how close they are.โ
โฆWhen I do something, I donโt want to give it half of what I have. I need to give it everything that I have.




Val was a varsity volleyball player for the Bulldogs for three years and after graduating played for Team USA for a bit before joining Central Michigan University to earn a Masterโs in Exercise Physiology. During her first year at CMU she became interested in bobsledding and after earning her masterโs degree she once again became a member of Team USA.
โI finished up my masterโs degree and moved out to Utah with a group of girls and we practiced and just tried to get better at the sport for about a year,โ Val said. โWe competed in the North American Cup Circuit and then I did the same thing the next year, and that was the Olympic year of 2014. I didnโt make the Olympic team, but I slid on the North American Cup Circuit for about three years total. It was an amazing experience.โ
She did Olympic weightlifting as part of her bobsled brakeman training, and was talked into joining a competitive team. However, she just didnโt have enough time in the day to become a top lifter.
โIโm getting back into it slowly now,โ Val said. โBut my Ph.D. has put a hold on the amount of time it takes to dedicate to training like that. It takes dedication, and when I do something, I donโt want to give it half of what I have. I need to give it everything that I have. Itโs something I need to work on, because I get very focused on what Iโm doing.โ
Val accepted a full time job with Central Michigan University and worked as a fix-term faculty member for just over two years. She began pursuing a Ph.D. in Kinesiology and Exercise Science and was accepted at Wayne State University in 2017 where she became a graduate research teaching assistant. She recently won a Competitive Graduate Research Assistantship Award.

Val is starting her dissertation this summer and expects to graduate with her Ph.D. in the spring of 2021.
During that time and still to this day, Val has been a strength and conditioning coach at BARWIS in Plymouth, Mich. since 2015.
โI want to be a leader in this field when it comes to sports performance. Ideally, in a perfect world, I would love to be a sports performance director or sports scientist for a professional team or a college team, but I also want to be involved in research and with that is teaching,โ Val said. โTo be honest, if Adrian College had a job opening after I graduate I would apply for it. Iโd love to give back to the people who helped me.โ
Last year in May, Val married Fred Hale and the couple planned for a May 1, 2020 honeymoon. Because of the global pandemic they had to postpone the honeymoon, but are making the best of a sad situation.
โWeโve both got jobs right now so weโre doing ok. Weโre just trying to stay positive about it,โ Val said. โItโs not the end of the world.โ
So proud of you Val! Best of luck with your dissertation
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When I arrived at AC as an Asst. Professor, Val welcomed me with great enthusiasm, despite the fact she was just a student. I would take my daughters to the volleyball games where Val would dominate on the court. Val would babysit my girls for my wife and me; they thought they had a celebrity as a sitter. We have had many “rockstar” student/athletes watch our kids over the years. It has been an absolute pleasure witnessing these young adults develop into charismatic leaders. That’s the kind of community AC builds.
I know her!
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Kisah inspiratif datang dari seorang tukang ojek online asal Tangerang yang berhasil membawa pulang hadiah fantastis setelah bermain Mahjong Ways 2. Dengan modal kecil, ia sukses mengubah nasibnya dan meraih kemenangan besar senilai 200 juta rupiah. Penasaran bagaimana caranya? Simak kisah lengkapnya di artikel tukang ojek online menang 200 juta dari Mahjong Ways 2.
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Kisah inspiratif datang dari seorang tukang ojek online asal Tangerang yang berhasil membawa pulang hadiah fantastis setelah bermain Mahjong Ways 2. Dengan modal kecil, ia sukses mengubah nasibnya dan meraih kemenangan besar senilai 200 juta rupiah. Penasaran bagaimana caranya? Simak kisah lengkapnya di artikel tukang ojek online menang 200 juta dari Mahjong Ways 2.
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Kisah inspiratif datang dari seorang tukang ojek online asal Tangerang yang berhasil membawa pulang hadiah fantastis setelah bermain Mahjong Ways 2. Dengan modal kecil, ia sukses mengubah nasibnya dan meraih kemenangan besar senilai 200 juta rupiah. Penasaran bagaimana caranya? Simak kisah lengkapnya di artikel tukang ojek online menang 200 juta dari Mahjong Ways 2.
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Cek yuk! ๐๐ฎโโ๏ธOperasi Keselamatan 2025 Polres Ciamis Siapa tahu bus favoritmu jadi sasaran! ๐ฑ๐
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Cek yuk! ๐๐ฎโโ๏ธOperasi Keselamatan 2025 Polres Ciamis Siapa tahu bus favoritmu jadi sasaran! ๐ฑ๐
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Ini yang di ganti >>> Yuk, ketahui lebih lanjut tentang Syarat Gabung OECD dan Pentingnya Ratifikasi Konvensi Antisuap di sini! ๐ต๏ธโโ๏ธ๐๐.
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Ini yang di ganti >>> Yuk, ketahui lebih lanjut tentang Syarat Gabung OECD dan Pentingnya Ratifikasi Konvensi Antisuap di sini! ๐ต๏ธโโ๏ธ๐๐.
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Ini yang di ganti >>> Yuk, ketahui lebih lanjut tentang Syarat Gabung OECD dan Pentingnya Ratifikasi Konvensi Antisuap di sini! ๐ต๏ธโโ๏ธ๐๐.
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Ini yang di ganti >>> Yuk, ketahui lebih lanjut tentang Syarat Gabung OECD dan Pentingnya Ratifikasi Konvensi Antisuap di sini! ๐ต๏ธโโ๏ธ๐๐.
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Kenalan yuk! ๐ค Dengan guru inspiratif ini, Guru Dede Sulaeman yang mengajarkan cara merapikan pakaian di kelasnya. ๐๐๐
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Kenalan yuk! ๐ค Dengan guru inspiratif ini, Guru Dede Sulaeman yang mengajarkan cara merapikan pakaian di kelasnya. ๐๐๐
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Yuk, sehat bersama! ๐จโโ๏ธ๐ฉโโ๏ธ Cek kondisi tubuh kamu di Program Cek Kesehatan Gratis sekarang juga! ๐๐ก๏ธ Selalu jaga kesehatan, ya! ๐ฅ๐
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Ini dia! ๐๐ฅ Lemparan Jauh Spektakuler Pratama Arhan yang menggemparkan Bangkok United! ๐ฑ๐ฅ
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Ini dia ๐ข๐ข Pentingnya Aktivasi Siskamling Jombang ๐ฎโโ๏ธ๐ฎโโ๏ธ untuk mengurangi kriminalitas! Kita semua harus waspada dan berpartisipasi ๐ค๐.
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